itinerary

February 1st, 2010 - March 31st, 2010 - World Conscious Yoga Family 200hr teacher training programs - Rishikesh, India.

January 2nd, 2010 - January 31st, 2010 - Ayurvedic Bodywork and Sound Healing - Ottawa and Toronto, Ontario - tanyadawnnash@gmail.com to book

January 22nd, 2010 - Ayurvedic Massage and Osho Kundalini Meditation - Hollow Tree Yoga, Arnprior, Ontario - info@hollowtreeyoga.com to rsvp.

October 1st, 2009 - December 15th, 2009 - World Conscious Yoga Family 200hr and 500 hr teacher training programs - Rishikesh, India.

September 25th, 2009 - Goddess Yoga - Hollow Tree Yoga, Arnprior, Ontario - info@hollowtreeyoga.com to rsvp.

September 24th, 2009 - September 25th, 2009 - Ayurvedic Bodywork and Sound Healing - Hollow Tree Yoga, Arnprior, Ontario - info@hollowtreeyoga.com to book.

September 22, 2009 - The Song of the Goddess - Equinox 2009 Mahanavratri Sonic Celebration - Carleton Place, Ontario - tanyadawnnash@gmail.com to rsvp.

September 15th, 2009 - Toning Yoga with Jeremy Sills - Ottawa, Ontario - jeremy@sacredsound.ca to rsvp.

September 12th, 2009 - September 23rd, 2009 - Ayurvedic Bodywork and Sound Healing - Ottawa, Ontario - tanyadawnnash@gmail.com to book (more towns to be announced).

September 8th, 2009 - September 11th, 2009 - Ayurvedic Bodywork and Sound Healing - Vancouver and Victoria, British Columbia - tanyadawnnash@gmail.com to book.

September 2nd, 2009 - September 7th, 2009 - Sound Healing Intensive with Tom Kenyon - Seattle, Oregon.

August 24th, 2009 - September 1st, 2009 - Ayurvedic Bodywork and Sound Healing - Ottawa, Ontario - tanyadawnnash@gmail.com to book.

August 21st, 2009 - August 23rd, 2009 - Ottawa Folk Festival and the First Annual Ottawa Sound Healing Conference - Brittania Park, Ottawa, Ontario - sonicspiritottawa@gmail.com for more info.

August 8th, 2009 - August 20th, 2009 - Ayurvedic Bodywork and Sound Healing - Ottawa, Ontario - tanyadawnnash@gmail.com to book.

July 27th, 2009 - July 28th, 2009 - World Conscious Yoga Family Yoga Teacher Training - Anatomy - Prana Yoga Studio, Edmonton, AB

July 26th, 2009 - Ahimsa Meditation - Bodhi Tree Yoga Centre, Calgary, AB

July 16th, 2009 - July 17th, 2009 - Ahimsa Meditation and Massage - Pure Intent, Kensington Market, Toronto, ON

July 13th, 2009 - July 14th, 2009 - Massage - Windsor, ON - tanyadawnnash@gmail.com to book

July 11th, 2009 - July 12th, 2009 - Massage - Surya House, Brooke Valley/Perth, ON - Booked Full - THANK YOU

July 11th, 2009 - Yoga and Ayurveda Workshop - Surya House, Brooke Valley/Perth, ON - Booked Full - THANK YOU

June 22nd, 2009 - July 10th, 2009 - Ottawa, ON - tanyadawnnash@gmail.com to book

June 19th, 2009 - June 21st, 2009 - Solstice Adventures

June 18th, 2009 - Shiva Lingam Peace Ceremony and Ahimsa Meditation -Aylmer, QC - mitsicardinal@gmail.com to RSVP

June 15th, 2009 - June 18th, 2009 - Ottawa, ON - tanyadawnnash@gmail.com to book

June 14th, 2009 - Massage - Surya House, Brooke Valley/Perth, ON - Booked Full THANK YOU

under construction

thank you for your patience!

naad - the yoga of sound

Through our voice and sounds, we connect to others. Through voice and sound, we connect to God. Through our voice and sounds, we reconnect to ourselves.

Naad Yoga is the use of voice and sound to experience this unity. I draw from the ancient wisdom of Vedantic and Tantric Yogas supported by universal and timeless sounds to create a soundscape that reflects the cosmic rhythms of Nature in harmony with your being. While a sonic journey can be deeply healing, it is because it reconnects you to your essence through the unconditional Love that only sound in its purest forms can convey.

Deva's Gift Quartz Crystal Singing Bowl Sessions

"Today I sing for you.

I touch your heart

and in its exquisite rhythm

I weave the sound of us

coming together,

two children of the Earth,

ancient souls of life.

Together we echo across the ages

Tomorrow I listen to you

I stand witness to your song

however you give it voice.

Like mine,

it rings with perfection

and originality.

It inspires me to go forth

and compose dimensions of love-

in a Single Tone"

"The vibrations of its song run through your entire body enlivening you, clearing your separation and attachments. Then it gives your new life back into the Earth and back to the Crystals growing inside of her, in gratitude. As it pulses in your own hand, you will know all this directly, plus the gifts and the healing of sound." - from www.ahhhmuse.com - the website of Marilyn and Tohmas Twintress, co-creators of the Deva's Gift Crystal Bowls.

Ayurvedic Energy Healing - Tan Matra Chikitsa

Yogic energy centres are anointed with gentle touch, nourishing oils and the healing vibrations of sacred sounds aligning your being with your potential for health and happiness.

Mantra Massage - Ayurvedic Massage with Sacred Sounds

Mantras specific to your intentions and energetic balance are chanted to you during the traditional ayurvedic oil massage. An extremely powerful, transformative experience.

Our Sacred Voice Toning Circles

Experience the power and beauty of your voice as it unites with the oneness of the community voice supported by timeless instruments from around the world. Each circle begins with an opportunity to open the voice, releasing the tensions of the body and mind in a safe sacred space. In this state of openness, we let our voices carry us through our journeys into unity and peace. All are welcome to share their voice (no singing experience necessary) or to come in silence.

Living Ahimsa® Meditation

Experience Ahimsa- the highest state of pure love for all you are and all that exists. The Living Ahimsa®Meditation uses mantra to cultivate ahimsa, one of the foundational teachings of yoga. From the teachings of Swami Mayatitananda , this simple yet powerful practice can transform your awareness so that every thought, word and action becomes a sacred action of pure love.

Chakra Yoga (accompanied by Jeremy Sills)

In combining Sacred Sound with your asanas practice, we invite the body to deepen into each pose as we work up and through the seven sacred chakras along the spine and up into the head. Fully supported by the healing sounds of crystal singing bowls and mantra recitation, this experiential workshop will engage your body on an even deeper level of stillness and bliss. Ananda!
Move, stretch, breathe, absorb and release in this deep all levels yoga class (beginners welcome) with healing mantras and crystal singing bowls orchestrated to bring balance to all seven chakras.

bodywork

Ayurvedic Energy Healing - Tan Matra Chikitsa

Yogic energy centres are anointed with gentle touch, nourishing oils and the healing vibrations of sacred sound aligning your being with your potential for health and happiness.

Ayurvedic Massage - Abhyanga

In this traditional yogic massage, gentle touch is given radiance with warm organic oils. Your deepest tissues are nourished and relaxed while the mind opens to its natural state of calmness, bringing peace from the inside out.

Mantra Massage - Ayurvedic Massage with Sacred Sounds

Mantra Massage combines the power of the abhyanga - the traditional ayurvedic massage - with the power of sacred sound. As gentle touch and organic oils bring balance to your marmas (ayurvedic energy points), and soothes neurological system, Vedic mantras are chanted, bringing you into resonance with your highest truth.

Ayurvedic Deep Oil Treatment - Vasti

Nurturing and purifiying traditional oil treatments that nurture the deepest tissues of the body’s joints, organs and chakras. Profoundly physically, emotionally, mentally and energetically transformative.

Warm Oil Compress - Pichu

An organic herbal oil compress nurtures Ajna chakra for a deeply meditative and metamorphic experience. This traditional ayurvedic treatment invokes stillness in the body and mind - a fascial from the inside out.

Deep Tissue and Organ Massage - Structural Integration

Aligning the connective tissue for better physical, emotional and energetic flow through the chakras with deep, yet gentle touch.

workshops

check the itinerary for dates and locations

The Song of the Goddess Sonic Journey

The Song of the Goddess is a intuitive sonic journey guided by Tanya Nash. Her voice and Deva's Gift Quartz Crystal Bowl will create a sacred space for us to experience the power, grace and beauty resonating inside of each one of us. In this space of presence, karmas dissolve and we can rediscover our Love for ourselves. All are welcome to listen, relax and be!

Our Sacred Voice Toning Circle

Experience the power and beauty of your voice as it unites with the oneness of the community voice supported by timeless instruments from around the world. Each circle begins with an opportunity to open the voice, releasing the tensions of the body and mind in a safe sacred space. In this state of openness, we let our voices carry us through our journeys into unity and peace. All are welcome to share their voice (no singing experience necessary) or to come in silence.

Living Ahimsa® Meditation

Experience Ahimsa- the highest state of pure love for all you are and all that exists. The Living Ahimsa® Meditation uses mantra to cultivate ahimsa, one of the foundational teachings of yoga. From the teachings of Swami Mayatitananda , this simple yet powerful practice can transform your awareness so that every th

ought, word and action becomes a sacred action of pure love.

Goddess Yoga

This experiential workshop explores a feminine approach to yoga; nurturing your inner wisdom and reconnecting you to your inner rhythms. Goddess Yoga enhances reproductive & digestive wellness, including pelvic floor integrity and lifelong breast health, while nourishing the mind & spirit of the feminine. Experience the power of women gathering in sacred circle.

Chakra Yoga (accompanied by Jeremy Sills)

In combining Sacred Sound with your asanas practice, we invite the body to deepen into each pose as we work up and through the seven sacred chakras along the spine and up into the head. Fully supported by the healing sounds of crystal singing bowls and mantra recitation, this experiential workshop will engage your body on an even deeper level of stillness and bliss. Ananda!
Move, stretch, breathe, absorb and release in this deep all levels yoga class (beginners welcome) with healing mantras and crystal singing bowls orchestrated to bring balance to all seven chakras.

OSHO Meditations

If you meditate, sooner or later you will come upon love. If you meditate deeply, sooner or later you will start feeling a tremendous love arising in you that you have never known before.

Meditation will bring you sensitivity, a great sense of belonging to the world. It is our world - the stars are ours, and we are not foreigners here. We are part of it, we are the heart of it.

And this sensitivity will create new friendships for you - friendships with trees, with birds, with animals, with mountains, with rivers, with oceans, with stars. Life becomes richer as love grows.

Drawing from esoteric traditions from around the world, each Osho meditation will lead you onto a journey into your own Self. Meditations include Osho Dynamic Meditation, Kundalini Meditation, Nadabrahma Meditation, Devavani Meditation, Mandala Meditation, No Mind Meditation, and the Gibberish and Let Go Meditation.

Hatha Raja Yoga - Sonic Meditation

Hatha Raja Yoga means the Royal (Raj) path of Union (Yoga) through balance (Hatha). Hatha Raja Yoga is a practice of sonic breath and movement that brings the body and mind into the natural state of stillness and silence.

Classical Kundalini Yoga

Classical Kundalini Yoga is the ancient tantric practice of breath, movement and sound used to enliven the subtle energies of the body. Workshops may focus on one chakra or awakening the entire system.

Yoga and Ayurveda

Take your yoga deeper on and off the mat, by learning to move, breathe and eat in harmony with your unique elemental energies and the cosmic rhythms of Nature. Topics covered in this four hour experiential workshop include:
the Doshas – what is your elemental constitution?
the Lunar and Solar Cycles – Cosmic Rhythms of Nature
Yogic Practices for Your Dosha
Ayurvedic Nutrition – eating locally and seasonally

body, mind and spirit health

When we live with awareness, we experience the divinity of every breath, every taste, every touch, every sound. From this awareness, we instinctively reconnect with the cosmic rhythms of nature and realize the resolutions to our karmic challenges. This awareness awakens our inner healing potentials.

Ayurveda - the science of life - reminds us how to live in awareness for body, mind and spirit wholeness. For each of us, the path back into awareness is unique. I offer ayurvedic consultations for health and personal growth that use the practices of food, breath, movement, sound, aromatherapy, and other ways of harmonizing with you inner and outer natures.

invest in your health, invest in sustainable, healthy communities

I feel greatly blessed to be able to serve through yoga and ayurveda - to witness the Divinity of each person who works with me express itself as the access the Healing Shaktis within. At the same time, it can be a challenge to reconcile working with this sacred knowledge in the Western economy. To be true to the teachings, I have invested much to offer an authentic experience that resonates with consciousness. My massage table is completely biodegradable; my towels are fairly traded organic cotton and bamboo; my pillows are organic buckwheat, cotton or natural rubber encased in organic cotton; I use organic, fairly traded massage oils, herbs and essential oils; I clean with only biodegradable cleaners; I support small, local businesses, I print on recycled paper and FSC certified paper, I keep my schedule flexible enough to offer last minute appointments...the list goes on. Perhaps it is enough to say that my costs can be over 30 times greater than bodyworkers using more conventional supplies and approaches to their work. To reflect these investments, and to respect the wonderful offerings of other holistic bodyworkers and massage therapists in Ottawa, I would need to be charging at least $200 per hour for basic services. Yet, to be true to the teachings, I also want to make these services accessible to all, to support those who understand that peace begins with in, when we express our Love for ourselves, that Love resonates out to all. The solution - a sliding scale fee system.

Here is how it works: each treatment has a price range that reflects the supplies and time required. Clients will be invited to leave their payment in an envelope - a receipt for the payment will be mailed (as a licensed naturotherapist, most insurance companies will cover my services).

I want to support my clients who are dedicated to cultivating health and peace. For clients who come for two or more sessions, the minimum price range will be lowered. I also want to support those who support me in sharing these traditions and spreading the wellness through the community. For each new person that is referred, the referrer will be credited $11.This credit can be used for any of my services: the Deva's Gift Crystal Bowl Session, Mantra Massage, Abhyanga (ayurvedic full body massage), Marma Chikitsa (ayurvedic energy healing), Vasti (deep oil treatment for the chakras, organs and joints), Pichu (rejuvenating oil compress), Ginger Compress (cleansing compress) or a Body, Mind and Spirit Health (including nutrition) Consultation.

Single Sessions

60 min organic base oils - $77 - $143
90 min organic base oils - $99 - $165

60 min customized organic herbal/aroma oils - $99 - $165
90 min customized organic herbal/aroma oils - $121 - $187

Healing Commitment - Two Sessions

60 min organic base oils - $66 - $132
90 min organic base oils - $88 - $154

60 min customized organic herbal/aroma oils - $88 - $154
90 min customized organic herbal/aroma oils - $110 - $176

Healing Commitment - Three or more Sessions

60 min organic base oils - $55 - $121
90 min organic base oils - $77 - $143

60 min customized organic herbal/aroma oils - $77 - $143
90 min customized organic herbal/aroma oils - $99 - $165

Need insurance? I have found an amazing program fromwww.coverme.com. Look at the FlexCare's Enhanced Extended Health Care Stand-Alone package. For me, a young and healthy woman, I get $750 coverage for less than $20 per month - that is a minimum of five sixty minute sessions for less than $240!

I am happy to answer any questions you have or to book you a session today!